Mike Forder 8x250m/2:00r row
2,000m
Meters
7:06.9
Time
1:46.7
Pace
151
Calories
132
Heart Rate
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,006m |
| Overall Time | 23:06.9 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 28 |
| Stroke Count | 292 |
| Drag Factor | 129 |
December 24, 2022 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.9 | 2,000m | 1:46.7 | 288 | 1290 | 28 | 132 |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 27 | 115 |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 27 | 126 |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 29 | 130 |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 28 | 131 |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 28 | 137 |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 29 | 135 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 29 | 138 |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 29 | 147 |
| r1,006m |
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Workout Graph
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8x250 2 mr