Mike Forder 5:14 row
816m
Meters
5:14.6
Time
3:12.7
Pace
40
Calories
87
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 14 |
| Stroke Count | 78 |
| Drag Factor | 113 |
December 24, 2022 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.6 | 816m | 3:12.7 | 49 | 468 | 14 | 87 |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 15 | 87 |
| 5:14.6 | 34m | 3:34.7 | 35 | 421 | 14 | 87 |
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