Mike Forder 30:08 BikeErg
12,507m
Meters
30:08.0
Time
2:24.5
Pace
349
Calories
107
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 66 |
| Revolution Count | 1996 |
| Power/kg | 1.17 |
| Drag Factor | 84 |
December 30, 2022 13:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:08.0 | 12,507m | 2:24.5 | 116 | 698 | 66 | 107 |
| 5:00.0 | 2,203m | 2:16.1 | 139 | 776 | 70 | 110 |
| 10:00.0 | 2,156m | 2:19.1 | 130 | 747 | 69 | 113 |
| 15:00.0 | 2,078m | 2:24.3 | 116 | 700 | 66 | 105 |
| 20:00.0 | 1,884m | 2:39.2 | 87 | 598 | 60 | 93 |
| 25:00.0 | 2,012m | 2:29.1 | 106 | 663 | 64 | 97 |
| 30:00.0 | 2,129m | 2:20.9 | 125 | 730 | 68 | 136 |
| 30:08.0 | 45m | 2:57.7 | 62 | 514 | 70 | 97 |
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Workout Graph
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