Mike Forder 5:16 BikeErg
1,529
Meters
5:16.0
Time
3:26.6
Pace
38
Calories
88
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 432 |
| RPM | 55 |
| Revolution Count | 290 |
| Power/kg | 0.42 |
| Drag Factor | 49 |
December 30, 2022 13:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:16.0 | 1,529 | 3:26.6 | 40 | 432 | 38 | 55 | 88 |
| 5:00.0 | 1,447 | 3:27.3 | 39 | 432 | 36 | 55 | 86 |
| 5:16.0 | 83 | 3:12.7 | 49 | 450 | 2 | 60 | 91 |
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Workout Graph
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