Mike Forder 5x3000m/5:00r BikeErg
15,000
Meters
28:44.9
Time
1:54.9
Pace
521
Calories
139
Heart Rate
| Rest Distance | 2,862 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 17,862 |
| Overall Time | 53:44.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1087 |
| RPM | 83 |
| Revolution Count | 2859 |
| Power/kg | 2.42 |
| Drag Factor | 83 |
December 31, 2022 12:00:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:44.9 | 15,000 | 1:54.9 | 230 | 1087 | 83 | 139 |
| 5:52.0 | 3,000 | 1:57.3 | 217 | 1043 | 82 | 128 |
| 5:50.9 | 3,000 | 1:56.9 | 219 | 1046 | 82 | 130 |
| 5:48.3 | 3,000 | 1:56.1 | 224 | 1064 | 83 | 136 |
| 5:44.4 | 3,000 | 1:54.8 | 231 | 1087 | 84 | 139 |
| 5:29.2 | 3,000 | 1:49.7 | 265 | 1202 | 87 | 164 |
| r2,862 |
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Workout Graph
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5x 3000 5 mr Pete plan