Mike Forder 5:15 BikeErg
1,100m
Meters
5:15.0
Time
4:46.3
Pace
30
Calories
82
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| RPM | 37 |
| Revolution Count | 192 |
| Power/kg | 0.15 |
| Drag Factor | 57 |
December 31, 2022 12:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,100m | 4:46.3 | 15 | 351 | 37 | 82 |
| 5:00.0 | 1,058m | 4:43.5 | 15 | 352 | 37 | 82 |
| 5:15.0 | 43m | 5:48.8 | 8 | 328 | 38 | 83 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.