Mike Forder 5:15 BikeErg
1,100
Meters
5:15.0
Time
4:46.3
Pace
30
Calories
82
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 342 |
| RPM | 37 |
| Revolution Count | 192 |
| Power/kg | 0.16 |
| Drag Factor | 57 |
December 31, 2022 12:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:15.0 | 1,100 | 4:46.3 | 15 | 342 | 30 | 37 | 82 |
| 5:00.0 | 1,058 | 4:43.5 | 15 | 348 | 29 | 37 | 82 |
| 5:15.0 | 43 | 5:48.8 | 8 | 240 | 1 | 38 | 83 |
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Workout Graph
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