Mike Forder 30:00 BikeErg
13,726m
Meters
30:00.0
Time
2:11.1
Pace
417
Calories
115
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 72 |
| Revolution Count | 2185 |
| Power/kg | 1.56 |
| Drag Factor | 84 |
January 01, 2023 17:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,726m | 2:11.1 | 155 | 834 | 72 | 115 |
| 6:00.0 | 2,786m | 2:09.2 | 162 | 858 | 74 | 115 |
| 12:00.0 | 2,799m | 2:08.6 | 165 | 866 | 74 | 115 |
| 18:00.0 | 2,758m | 2:10.5 | 157 | 841 | 73 | 118 |
| 24:00.0 | 2,694m | 2:13.6 | 147 | 804 | 71 | 115 |
| 30:00.0 | 2,689m | 2:13.8 | 146 | 801 | 72 | 116 |
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Workout Graph
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30:00