Mike Forder 200c BikeErg
6,718m
Meters
15:19.3
Time
2:16.8
Pace
200
Calories
115
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 69 |
| Revolution Count | 1071 |
| Power/kg | 1.38 |
| Drag Factor | 84 |
January 01, 2023 18:05:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:19.3 | 6,718m | 2:16.8 | 137 | 770 | 69 | 115 |
| 3:11.0 | 1,368m | 2:19.6 | 129 | 742 | 68 | 115 |
| 2:54.5 | 1,313m | 2:12.9 | 149 | 813 | 72 | 110 |
| 2:56.8 | 1,321m | 2:13.8 | 146 | 802 | 72 | 122 |
| 3:12.4 | 1,361m | 2:21.3 | 124 | 726 | 68 | 115 |
| 3:04.5 | 1,355m | 2:16.1 | 139 | 777 | 70 | 113 |
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Workout Graph
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Target burn 200 cals