Mike Forder 8x1000m/2:00r BikeErg
8,000m
Meters
14:27.5
Time
1:48.4
Pace
296
Calories
144
Heart Rate
| Rest Distance | 2,168m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,168m |
| Overall Time | 30:27.5 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| RPM | 87 |
| Revolution Count | 1602 |
| Power/kg | 2.75 |
| Drag Factor | 87 |
January 02, 2023 12:11:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:27.5 | 8,000m | 1:48.4 | 274 | 1244 | 87 | 144 |
| 1:51.1 | 1,000m | 1:51.1 | 255 | 1178 | 85 | 134 |
| 1:50.1 | 1,000m | 1:50.1 | 262 | 1202 | 86 | 137 |
| 1:49.7 | 1,000m | 1:49.7 | 265 | 1212 | 86 | 138 |
| 1:49.4 | 1,000m | 1:49.4 | 267 | 1219 | 86 | 143 |
| 1:48.8 | 1,000m | 1:48.8 | 272 | 1235 | 87 | 146 |
| 1:48.3 | 1,000m | 1:48.3 | 276 | 1248 | 87 | 148 |
| 1:47.5 | 1,000m | 1:47.5 | 282 | 1269 | 88 | 151 |
| 1:42.6 | 1,000m | 1:42.6 | 324 | 1415 | 92 | 155 |
| r2,168m |
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Workout Graph
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8x1k 2mr