Mike Forder v6000m/2:30r...3 BikeErg
15,000m
Meters
29:36.8
Time
1:58.4
Pace
504
Calories
134
Heart Rate
| Rest Distance | 667m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,667m |
| Overall Time | 37:06.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 80 |
| Revolution Count | 2498 |
| Power/kg | 2.12 |
| Drag Factor | 83 |
January 03, 2023 09:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 29:36.8 | 15,000m | 1:58.4 | 211 | 1024 | 80 | 134 | |
| 11:56.8 | 6,000m | 1:59.4 | 205 | 1006 | 80 | 125 | |
| r: 2:30 | 334m | ||||||
| 9:52.5 | 5,000m | 1:58.5 | 210 | 1023 | 81 | 133 | |
| r: 2:30 | 303m | ||||||
| 7:47.5 | 4,000m | 1:56.8 | 219 | 1054 | 82 | 144 | |
| r: 2:30 | 30m | ||||||
| r667m |
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Workout Graph
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6k,5k,4K 2 m 30r