Mike Forder 5:27 BikeErg
1,274m
Meters
5:27.0
Time
4:16.6
Pace
32
Calories
91
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| RPM | 43 |
| Revolution Count | 231 |
| Power/kg | 0.21 |
| Drag Factor | 55 |
January 03, 2023 09:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:27.0 | 1,274m | 4:16.6 | 21 | 371 | 43 | 91 |
| 5:00.0 | 1,158m | 4:19.0 | 20 | 369 | 42 | 92 |
| 5:27.0 | 116m | 3:52.7 | 28 | 395 | 55 | 90 |
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Workout Graph
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