Mike Forder 11:10 BikeErg
4,003m
Meters
11:10.1
Time
2:47.3
Pace
101
Calories
84
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| RPM | 62 |
| Revolution Count | 695 |
| Power/kg | 0.75 |
| Drag Factor | 65 |
January 04, 2023 08:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:10.1 | 4,003m | 2:47.3 | 75 | 556 | 62 | 84 |
| 5:00.0 | 1,776m | 2:48.9 | 73 | 549 | 62 | 84 |
| 10:00.0 | 1,836m | 2:43.3 | 80 | 576 | 64 | 82 |
| 11:10.1 | 392m | 2:58.8 | 61 | 510 | 59 | 86 |
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Workout Graph
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