Mike Forder 4x10:00/2:00r BikeErg
20,020m
Meters
40:00.0
Time
1:59.8
Pace
664
Calories
135
Heart Rate
| Rest Distance | 598m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,618m |
| Overall Time | 48:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 79 |
| Revolution Count | 3268 |
| Power/kg | 2.04 |
| Drag Factor | 85 |
January 05, 2023 08:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,020m | 1:59.8 | 203 | 999 | 79 | 135 |
| 10:00.0 | 5,006m | 1:59.8 | 203 | 999 | 79 | 130 |
| 10:00.0 | 5,004m | 1:59.9 | 203 | 998 | 79 | 135 |
| 10:00.0 | 5,006m | 1:59.8 | 203 | 999 | 79 | 137 |
| 10:00.0 | 5,004m | 1:59.9 | 203 | 998 | 79 | 140 |
| r598m |
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Workout Graph
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4x10m 2 mr