Mike Forder 8:53 BikeErg
3,077m
Meters
8:53.9
Time
2:53.5
Pace
78
Calories
78
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| RPM | 61 |
| Revolution Count | 543 |
| Power/kg | 0.67 |
| Drag Factor | 40 |
January 07, 2023 08:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:53.9 | 3,077m | 2:53.5 | 67 | 530 | 61 | 78 |
| 5:00.0 | 1,770m | 2:49.4 | 72 | 547 | 60 | 83 |
| 8:53.9 | 1,307m | 2:58.9 | 61 | 510 | 63 | 74 |
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Workout Graph
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