Mike Forder 9:28 row
1,789m
Meters
9:28.0
Time
2:38.7
Pace
94
Calories
82
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 19 |
| Stroke Count | 184 |
| Drag Factor | 116 |
January 09, 2023 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.0 | 1,789m | 2:38.7 | 87 | 601 | 19 | 82 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 18 | 76 |
| 9:28.0 | 873m | 2:33.4 | 97 | 633 | 21 | 88 |
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