Mike Forder 6x750m/2:00r row
4,500m
Meters
17:19.0
Time
1:55.4
Pace
309
Calories
150
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,754m |
| Overall Time | 29:19.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
| Drag Factor | 107 |
January 09, 2023 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.0 | 4,500m | 1:55.4 | 227 | 1082 | 25 | 150 |
| 2:54.5 | 750m | 1:56.3 | 222 | 1065 | 26 | 139 |
| 2:54.1 | 750m | 1:56.0 | 224 | 1070 | 25 | 145 |
| 2:53.6 | 750m | 1:55.7 | 226 | 1077 | 25 | 149 |
| 2:53.3 | 750m | 1:55.5 | 227 | 1081 | 25 | 153 |
| 2:52.8 | 750m | 1:55.2 | 229 | 1087 | 25 | 155 |
| 2:50.6 | 750m | 1:53.7 | 238 | 1118 | 26 | 160 |
| r254m |
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Workout Graph
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6x750 2 mr