Mike Forder 4:55 row
672m
Meters
4:55.2
Time
3:39.6
Pace
33
Calories
93
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 13 |
| Stroke Count | 64 |
| Drag Factor | 109 |
January 09, 2023 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.2 | 672m | 3:39.6 | 33 | 413 | 13 | 93 |
| 4:55.2 | 673m | 3:39.3 | 33 | 414 | 13 | 93 |
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Workout Graph
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