Mike Forder 5:04 BikeErg
1,280m
Meters
5:04.4
Time
3:57.8
Pace
32
Calories
96
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| RPM | 42 |
| Revolution Count | 61 |
| Power/kg | 0.26 |
January 10, 2023 07:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:04.4 | 1,280m | 3:57.8 | 26 | 389 | 42 | 96 |
| 5:00.0 | 1,268m | 3:56.5 | 26 | 390 | 43 | 96 |
| 5:04.4 | 13m | 5:38.4 | 9 | 331 | 35 | 96 |
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Workout Graph
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