Mike Forder 4x4000m/2:30r BikeErg
16,000m
Meters
31:31.7
Time
1:58.2
Pace
540
Calories
129
Heart Rate
| Rest Distance | 984m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,984m |
| Overall Time | 41:31.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 80 |
| Revolution Count | 2690 |
| Power/kg | 2.13 |
| Drag Factor | 85 |
January 10, 2023 08:12:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:31.7 | 16,000m | 1:58.2 | 212 | 1028 | 80 | 129 |
| 7:52.9 | 4,000m | 1:58.2 | 212 | 1028 | 80 | 125 |
| 7:53.3 | 4,000m | 1:58.3 | 211 | 1027 | 80 | 131 |
| 7:52.7 | 4,000m | 1:58.1 | 212 | 1029 | 80 | 130 |
| 7:52.8 | 4,000m | 1:58.2 | 212 | 1029 | 80 | 130 |
| r984m |
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Workout Graph
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4x4k 2m30r