Mike Forder 1x10:00/2:00r BikeErg
4,895m
Meters
10:00.0
Time
2:02.5
Pace
158
Calories
121
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,914m |
| Overall Time | 12:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 78 |
| Revolution Count | 778 |
| Power/kg | 1.91 |
| Drag Factor | 85 |
January 12, 2023 13:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,895m | 2:02.5 | 190 | 954 | 78 | 121 |
| 10:00.0 | 4,894m | 2:02.5 | 190 | 953 | 78 | 121 |
| r19m |
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Workout Graph
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