Mike Forder 4x10:00/2:00r BikeErg
20,135m
Meters
40:00.0
Time
1:59.1
Pace
673
Calories
134
Heart Rate
| Rest Distance | 560m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,695m |
| Overall Time | 48:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 60 |
| Revolution Count | 3288 |
| Power/kg | 2.08 |
| Drag Factor | 39 |
January 12, 2023 14:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,135m | 1:59.1 | 207 | 1011 | 60 | 134 |
| 10:00.0 | 5,061m | 1:58.5 | 210 | 1022 | 80 | 133 |
| 10:00.0 | 6,000m | 1:40.0 | 350 | 1504 | 0 | |
| 10:00.0 | 5,061m | 1:58.5 | 210 | 1022 | 80 | 133 |
| 10:00.0 | 5,073m | 1:58.2 | 212 | 1028 | 81 | 136 |
| r560m |
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Workout Graph
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4x10 2mr