Mike Forder 3:12 row
552m
Meters
3:12.6
Time
2:54.4
Pace
28
Calories
70
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 17 |
| Stroke Count | 53 |
| Drag Factor | 116 |
January 13, 2023 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.6 | 552m | 2:54.4 | 66 | 526 | 17 | 70 |
| 3:12.6 | 552m | 2:54.4 | 66 | 526 | 17 | 70 |
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Workout Graph
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