Mike Forder 8:33 row
1,617m
Meters
8:33.0
Time
2:38.6
Pace
86
Calories
98
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 19 |
| Stroke Count | 167 |
| Drag Factor | 127 |
January 14, 2023 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.0 | 1,617m | 2:38.6 | 88 | 601 | 19 | 98 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 19 | 90 |
| 8:33.0 | 687m | 2:35.0 | 94 | 623 | 21 | 106 |
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