Mike Forder v2000m/1:00r...4 BikeErg
5,000m
Meters
9:39.2
Time
1:55.8
Pace
174
Calories
144
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 5,263m |
| Overall Time | 12:24.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 82 |
| Revolution Count | 832 |
| Power/kg | 2.26 |
| Drag Factor | 85 |
January 14, 2023 08:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:39.2 | 5,000m | 1:55.8 | 225 | 1074 | 82 | 144 | |
| 4:07.6 | 2,000m | 2:03.8 | 184 | 934 | 77 | 129 | |
| r: 1:00 | 58m | ||||||
| 2:53.5 | 1,500m | 1:55.6 | 226 | 1078 | 82 | 141 | |
| r: 0:45 | 85m | ||||||
| 1:51.5 | 1,000m | 1:51.5 | 252 | 1168 | 85 | 148 | |
| r: 0:30 | 72m | ||||||
| 0:46.6 | 500m | 1:33.2 | 432 | 1787 | 102 | 160 | |
| r: 0:30 | 48m | ||||||
| r263m |
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Workout Graph
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