Mike Forder 10:31 row
1,769m
Meters
10:31.3
Time
2:58.4
Pace
89
Calories
81
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 16 |
| Stroke Count | 172 |
| Drag Factor | 107 |
January 16, 2023 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.3 | 1,769m | 2:58.4 | 62 | 512 | 16 | 81 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 16 | 86 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 17 | 72 |
| 10:31.3 | 69m | 3:46.8 | 30 | 403 | 15 | 85 |
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