Mike Forder 8x500m/2:00r row
4,000m
Meters
14:39.0
Time
1:49.8
Pace
292
Calories
149
Heart Rate
| Rest Distance | 358m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,358m |
| Overall Time | 30:39.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 27 |
| Stroke Count | 437 |
| Drag Factor | 107 |
January 16, 2023 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.0 | 4,000m | 1:49.8 | 264 | 1208 | 27 | 149 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 28 | 135 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 27 | 144 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 27 | 146 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | 150 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 27 | 153 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 27 | 152 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | 157 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 29 | 159 |
| r358m |
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Workout Graph
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500m/2:00r