Mike Forder 1:38 row
197m
Meters
1:38.3
Time
4:09.4
Pace
10
Calories
105
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 12 |
| Stroke Count | 20 |
| Drag Factor | 107 |
January 16, 2023 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.3 | 197m | 4:09.4 | 23 | 377 | 12 | 105 |
| 1:38.3 | 197m | 4:09.4 | 23 | 377 | 12 | 105 |
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Workout Graph
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