Mike Forder 2:40 row
342m
Meters
2:40.4
Time
3:54.5
Pace
17
Calories
91
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 12 |
| Stroke Count | 18 |
| Drag Factor | 108 |
January 16, 2023 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.4 | 342m | 3:54.5 | 27 | 393 | 12 | 91 |
| 2:40.4 | 343m | 3:53.8 | 27 | 394 | 12 | 91 |
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Workout Graph
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