Mike Forder 1x3000m/5:00r BikeErg
3,000m
Meters
6:07.0
Time
2:02.3
Pace
97
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,058m |
| Overall Time | 11:07.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 78 |
| Revolution Count | 487 |
| Power/kg | 1.92 |
| Drag Factor | 83 |
January 17, 2023 18:44:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:07.0 | 3,000m | 2:02.3 | 191 | 957 | 78 | |
| 6:07.0 | 3,000m | 2:02.3 | 191 | 957 | 78 | |
| r58m |
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Workout Graph
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