Mike Forder 1x3000m/5:00r BikeErg
3,000m
Meters
6:39.5
Time
2:13.1
Pace
89
Calories
98
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,027m |
| Overall Time | 11:39.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 72 |
| Revolution Count | 482 |
| Power/kg | 1.49 |
| Drag Factor | 83 |
January 17, 2023 18:54:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:39.5 | 3,000m | 2:13.1 | 148 | 810 | 72 | 98 |
| 6:39.5 | 3,000m | 2:13.1 | 148 | 810 | 72 | 98 |
| r27m |
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Workout Graph
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