Mike Forder 1x3000m/5:00r BikeErg
3,000m
Meters
7:06.1
Time
2:22.0
Pace
85
Calories
103
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,091m |
| Overall Time | 12:06.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 68 |
| Revolution Count | 493 |
| Power/kg | 1.23 |
| Drag Factor | 83 |
January 17, 2023 19:10:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:06.1 | 3,000m | 2:22.0 | 122 | 720 | 68 | 103 |
| 7:06.1 | 3,000m | 2:22.0 | 122 | 720 | 68 | 103 |
| r91m |
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Workout Graph
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