Mike Forder 1x3000m/5:00r BikeErg
3,000m
Meters
7:22.7
Time
2:27.5
Pace
83
Calories
86
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,019m |
| Overall Time | 12:22.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 65 |
| Revolution Count | 486 |
| Power/kg | 1.1 |
January 17, 2023 19:18:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:22.7 | 3,000m | 2:27.5 | 109 | 674 | 65 | 86 |
| 7:22.7 | 3,000m | 2:27.5 | 109 | 674 | 65 | 86 |
| r19m |
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Workout Graph
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