Mike Forder 3:38 row
598m
Meters
3:38.9
Time
3:03.0
Pace
30
Calories
83
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 18 |
| Stroke Count | 64 |
| Drag Factor | 128 |
January 18, 2023 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.9 | 598m | 3:03.0 | 57 | 496 | 18 | 83 |
| 3:38.9 | 598m | 3:03.0 | 57 | 496 | 18 | 83 |
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