Mike Forder 3x10:00/2:00r row
6,719m
Meters
30:00.0
Time
2:13.9
Pace
400
Calories
111
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,754m |
| Overall Time | 36:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 128 |
January 19, 2023 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,719m | 2:13.9 | 146 | 801 | 21 | 111 |
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 22 | 111 |
| 10:00.0 | 2,260m | 2:12.7 | 150 | 814 | 21 | 112 |
| 10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 22 | 110 |
| r35m |
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Workout Graph
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