Mike Forder 3x10:00/2:00r BikeErg
14,198m
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
118
Heart Rate
| Rest Distance | 382m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,580m |
| Overall Time | 36:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 76 |
| Revolution Count | 2344 |
| Power/kg | 1.73 |
| Drag Factor | 82 |
January 19, 2023 09:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,198m | 2:06.7 | 172 | 891 | 76 | 118 |
| 10:00.0 | 4,776m | 2:05.6 | 177 | 907 | 77 | 117 |
| 10:00.0 | 4,782m | 2:05.4 | 177 | 909 | 77 | 122 |
| 10:00.0 | 4,641m | 2:09.2 | 162 | 857 | 75 | 117 |
| r382m |
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Workout Graph
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3z10 2mr