Mike Forder 1000m row
1,000m
Meters
3:39.5
Time
1:49.7
Pace
71
Calories
150
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 28 |
| Stroke Count | 103 |
| Drag Factor | 111 |
January 20, 2023 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 28 | 150 |
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 27 | 131 |
| 0:44.1 | 400m | 1:50.2 | 261 | 1198 | 29 | 146 |
| 0:44.0 | 600m | 1:50.0 | 263 | 1205 | 27 | 155 |
| 0:43.6 | 800m | 1:49.0 | 270 | 1230 | 29 | 160 |
| 0:43.2 | 1,000m | 1:48.0 | 278 | 1256 | 29 | 159 |
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Workout Graph
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