Mike Forder 2:24 row
321m
Meters
2:24.0
Time
3:44.2
Pace
16
Calories
90
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 14 |
| Stroke Count | 32 |
| Drag Factor | 110 |
January 20, 2023 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.0 | 321m | 3:44.2 | 31 | 406 | 14 | 90 |
| 2:24.0 | 322m | 3:43.6 | 31 | 407 | 14 | 90 |
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Workout Graph
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