Mike Forder 7:30 row
1,508m
Meters
7:30.2
Time
2:29.2
Pace
82
Calories
104
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 159 |
| Drag Factor | 129 |
January 21, 2023 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.2 | 1,508m | 2:29.2 | 105 | 662 | 21 | 104 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 | 105 |
| 7:30.2 | 491m | 2:32.9 | 98 | 636 | 21 | 104 |
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