Mike Forder 4x1500m/2:00r row
6,000m
Meters
23:35.0
Time
1:57.9
Pace
405
Calories
156
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,131m |
| Overall Time | 31:35.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 128 |
January 21, 2023 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.0 | 6,000m | 1:57.9 | 213 | 1034 | 24 | 156 |
| 5:53.7 | 1,500m | 1:57.9 | 214 | 1034 | 25 | 148 |
| 5:53.9 | 1,500m | 1:57.9 | 213 | 1033 | 24 | 151 |
| 5:55.7 | 1,500m | 1:58.5 | 210 | 1022 | 24 | 161 |
| 5:51.7 | 1,500m | 1:57.2 | 217 | 1047 | 25 | 165 |
| r131m |
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Workout Graph
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4x1500/2mr