Mike Forder 1:11 row
137m
Meters
1:11.7
Time
4:21.6
Pace
7
Calories
121
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 12 |
| Stroke Count | 13 |
| Drag Factor | 110 |
January 21, 2023 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.7 | 137m | 4:21.6 | 20 | 367 | 12 | 121 |
| 1:11.7 | 138m | 4:19.7 | 20 | 368 | 12 | 121 |
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Workout Graph
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