Mike Forder 8:23 row
1,522m
Meters
8:23.7
Time
2:45.4
Pace
78
Calories
99
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 18 |
| Stroke Count | 149 |
| Drag Factor | 129 |
January 23, 2023 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.7 | 1,522m | 2:45.4 | 77 | 565 | 18 | 99 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 18 | 97 |
| 8:23.7 | 610m | 2:46.9 | 75 | 558 | 18 | 101 |
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Workout Graph
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