Mike Forder 12x250m/0:45r row
3,000m
Meters
10:43.6
Time
1:47.2
Pace
224
Calories
130
Heart Rate
| Rest Distance | 456m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,456m |
| Overall Time | 19:43.6 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 25 |
| Stroke Count | 351 |
| Drag Factor | 129 |
January 23, 2023 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.6 | 3,000m | 1:47.2 | 284 | 1275 | 25 | 130 |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 30 | 126 |
| 0:25.0 | 250m | 0:50.0 | 2800 | 9936 | 0 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 30 | 126 |
| 0:25.0 | 250m | 0:50.0 | 2800 | 9936 | 0 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 30 | 126 |
| 0:25.0 | 250m | 0:50.0 | 2800 | 9936 | 0 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 30 | 126 |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 29 | 133 |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 29 | 132 |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 29 | 133 |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 29 | 132 |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 28 | 136 |
| r456m |
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Workout Graph
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12x250/ 45s r