Mike Forder 1:39 row
181m
Meters
1:39.8
Time
4:35.6
Pace
9
Calories
94
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 11 |
| Stroke Count | 17 |
| Drag Factor | 128 |
January 23, 2023 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.8 | 181m | 4:35.6 | 17 | 357 | 11 | 94 |
| 1:39.8 | 182m | 4:34.1 | 17 | 358 | 11 | 94 |
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Workout Graph
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