Mike Forder 7:32 row
1,300m
Meters
7:32.5
Time
2:54.0
Pace
66
Calories
82
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 17 |
| Stroke Count | 133 |
| Drag Factor | 121 |
January 25, 2023 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.5 | 1,300m | 2:54.0 | 66 | 528 | 17 | 82 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 18 | 81 |
| 7:32.5 | 420m | 3:01.5 | 58 | 501 | 17 | 84 |
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Workout Graph
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