Mike Forder 3x4000m/2:30r BikeErg
12,000m
Meters
26:32.4
Time
2:12.7
Pace
360
Calories
| Rest Distance | 505m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,505m |
| Overall Time | 34:02.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 72 |
| Revolution Count | 2006 |
| Power/kg | 1.51 |
| Drag Factor | 82 |
January 24, 2023 18:36:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:32.4 | 12,000m | 2:12.7 | 150 | 815 | 72 | |
| 9:05.4 | 4,000m | 2:16.3 | 138 | 775 | 71 | |
| 9:01.2 | 4,000m | 2:15.3 | 141 | 786 | 71 | |
| 8:25.8 | 4,000m | 2:06.4 | 173 | 895 | 76 | |
| r505m |
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Workout Graph
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3x4k 2.30 r