Mike Forder 14:03 row
2,813m
Meters
14:03.3
Time
2:29.8
Pace
153
Calories
98
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 287 |
| Drag Factor | 126 |
January 26, 2023 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.3 | 2,813m | 2:29.8 | 104 | 657 | 20 | 98 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 | 111 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 | 91 |
| 14:03.3 | 741m | 2:44.1 | 79 | 572 | 18 | 94 |
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