Mike Forder v250m/1:30r...7 row
4,000m
Meters
14:39.1
Time
1:49.8
Pace
291
Calories
150
Heart Rate
| Rest Distance | 742m |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 4,742m |
| Overall Time | 40:09.1 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 27 |
| Stroke Count | 470 |
| Drag Factor | 130 |
January 26, 2023 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:39.1 | 4,000m | 1:49.8 | 264 | 1207 | 27 | 150 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 27 | 125 | |
| r: 1:30 | 80m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 27 | 147 | |
| r: 3:00 | 59m | ||||||
| 2:48.3 | 750m | 1:52.2 | 248 | 1152 | 26 | 150 | |
| r: 4:30 | 95m | ||||||
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 26 | 156 | |
| r: 6:00 | 43m | ||||||
| 2:46.1 | 750m | 1:50.7 | 258 | 1187 | 27 | 154 | |
| r: 4:30 | 147m | ||||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 30 | 161 | |
| r: 3:00 | 301m | ||||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 33 | 157 | |
| r: 3:00 | 17m | ||||||
| r742m |
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Workout Graph
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