Mike Forder 2:21 row
313m
Meters
2:21.2
Time
3:45.5
Pace
15
Calories
97
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 14 |
| Stroke Count | 8 |
| Drag Factor | 130 |
January 26, 2023 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.2 | 313m | 3:45.5 | 30 | 404 | 14 | 97 |
| 2:21.2 | 313m | 3:45.5 | 30 | 404 | 14 | 97 |
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