Mike Forder 7:48 row
1,478m
Meters
7:48.9
Time
2:38.6
Pace
78
Calories
96
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 19 |
| Stroke Count | 151 |
| Drag Factor | 118 |
January 28, 2023 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.9 | 1,478m | 2:38.6 | 88 | 601 | 19 | 96 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 20 | 96 |
| 7:48.9 | 520m | 2:42.4 | 82 | 581 | 19 | 97 |
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Workout Graph
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