Mike Forder 8x2:30/0:30r row
5,075m
Meters
20:00.0
Time
1:58.2
Pace
340
Calories
143
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,243m |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 118 |
January 28, 2023 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,075m | 1:58.2 | 212 | 1028 | 25 | 143 |
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 25 | 134 |
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 25 | 139 |
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 25 | 139 |
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 25 | 143 |
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 25 | 144 |
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 25 | 144 |
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 25 | 148 |
| 2:30.0 | 663m | 1:53.1 | 242 | 1132 | 27 | 158 |
| r168m |
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Workout Graph
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2:30/:30r